Courses
14 Day Mission to Emotional Healing
This course is designed to help you get out of your emotional prison. All of us have pain and baggage from our past, but few of us know how to deal with the pain as they’re happening. The 14 Day Mission to Emotional Healing is a step-by-step guide to emotional health that will guide you from toxic emotions and bondage from the past and into total healing. This unique online experience provides 14 daily plans, presentation video content, journal and personal application exercises that will help transform your life and relationships. Don’t delay. Start feeling better NOW!
Releasing Stress. Habits, Mindset, Body & Soul
Habits, Mindset, Soul & Body is a course that digs deep into how these four pillars can affect your stress levels and everything in your life. It provides helpful ways to alleviate stress as well mindfulness exercises. Get a live session with a certified mindfulness instructor. You’ll also receive your very own guide “Self Care, Learning to Love Yourself”. With all the stressors in the world, you don’t want to miss out on this chance learn how to take better care of yourself.
Healing from Your Breakup
Everyone has been hurt in relationships. Few people are able to let that pain go so they can move on with their lives without the past mudding their joy.
People have a tendency to get caught in their anger and pain after they’ve been hurt. There are mental, emotional, and physical reasons why it is difficult to release this pain.
One area that can make it difficult to release the past is the misunderstanding of what forgiveness is. People often think forgiveness absolves the other person of anything that happened. You’ll discover this is incorrect.
Strategies and exercises to release the past range from recognizing your personal power, nurturing yourself, changing your thoughts, and discovering how to manage your feelings.
In this 6 week course, you’ll learn:
- Why forgiveness is crucial to your mental, emotional, and physical health
- How childhood beliefs can interfere with releasing the past
- You have the power within you to release the past
- Forgiveness brings freedom
- Strategies to assist you in forgiving and letting go
So if you are tired of hurting, then let go and make the choice to start feeling better now.